Over the last few years, I sometimes come up with a word or a phrase for the year that relates to some areas of my life I would like to improve. Last year, my phrase for the year was ‘lighten up.’ It encompassed the ideals of living more joyfully by streamlining mundane tasks, spending more time investing in friendships, having more fun and yes, rather predictably, losing a little weight. And then COVID-19 hit us.
It was hard to lighten up in 2020 and, since I still feel like I’m learning how to do this, I didn’t want to come up with a phrase or word for the year. But it came to me regardless – rhythm.